pb & chocolate banana oatmeal smoothie: it’ll keep you full until lunch!

PB and Chocolate Banana Oatmeal SmoothieAfter my fiasco with PB2, I’ve been working on perfecting a peanut butter chocolate banana smoothie for my morning breakfast. I wanted something healthy, tasty but, most of all, substantial. If I’m gonna call a smoothie a meal, it sure as heck better fill me up (not an easy task when you’re eating for two). A few weeks and a few tester batches later, I’ve finally come up with a smoothie that meets all the criteria.

BEHOLD! The Extra Thick PB & Chocolate Banana Oatmeal Smoothie!

Extra Thick PB & Chocolate Banana Oatmeal Smoothie

Prep Time: 4 minutes

Cook Time: 1 minute

Total Time: 5 minutes

Extra Thick PB & Chocolate Banana Oatmeal Smoothie

A glass of this delicious, extra thick smoothie will fill you up until lunchtime!

Ingredients

  • 5 ice cubes
  • 4 tbs vanilla greek yogurt
  • 3 tbs ovaltine
  • 2 tbs oats
  • 1 tbs peanut butter
  • 1 tsp chia seeds
  • 1/2 banana
  • splash of milk

Instructions

  • Add all ingredients to blender. If you are using an individual cup, make sure to add peanut butter, milk and ice last. Pulse until desired consistency is reached. Enjoy!
  • Note: Feel free to experiment with ingredient ratios (most of my tablespoons were heaping)!
http://keepcalmandsoldieron.com/2014/05/thick-chocolate-peanut-butter-oatmeal-chia-smoothie/

This bad boy won’t let you down. It’ll keep you full until lunch! Must be all that fiber, protein and omega-3… Delicious and nutritious!

On Tuesdays, I share some of my favorite recipes. Make sure to come back and check them out!

Comments

  1. Yummo! Looks delicious!

  2. Yum!

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